Well-woman care, redefined.
Check them out.Uplevel your well-woman care with these FREE RESOURCES:
I'm Adelaide Meadow.
I am a farm girl from New England, currently living in rural North Carolina. I grew up watching farm animals be born and living with the natural cycles of life and death. My first and most enduring loves are horses, dogs, and living a faith-led life. I approach women’s health, birth, movement, and feminism from a physiological perspective, and believe in the genius of the body and the brilliance of women.
In my work with women, we deepen our body literacy, create lifestyle practices that center female health, and unlearn everyday actions that harm our pelvic health. I teach this work through female mentorship, body literacy education, strength-training for women, well-woman care, woman-centered movement, and deep dives into physiology and feminism. I work 1:1 with women in my well-woman care practice, as well as facilitate group offerings online and in-person.
More About Me
Resources for every stage of the journey
Big Courses
Everything in the female body is designed to support optimal sexual & reproductive health. And yet, female pelvic health is most often overlooked in women’s healthcare, exercise spaces, perinatal care & our modern culture as a whole.
1-1 Sessions
I walk with women to heal a variety of pelvic health concerns: prolapse, bladder incontinence, painful sex, recurrent vaginal infections, pelvic pain & more. I also offer radical pelvic health support packages & perinatal support packages for women seeking pelvic health support outside of the medical system.
Little Courses
It can be overwhelming to know where to begin when it comes to chronic female health concerns or pelvic health struggles. Check out this mini-masterclasses for a great place to start. Learning is a process, be gentle with yourself.
Adelaide has an incredible ability to explain what would normally feel very complex into simple, easy to understand language. I've noticed very positive results in my body after even a short time of working with her. I wish all women could soak up her wisdom!
Nancy L.
Adelaide is a wealth of knowledge on the female body. She helped me navigate pregnancy, birth & postpartum with so much groundedness & wisdom. Working with her is working truly like working with a sister & a friend in the best way possible.
I really loved two things in particular about working with Adelaide: 1. How holistic her lens was & that she was willing to meet me where I was at each week. 2. That she really cares about women. It comes through in how she speaks, relates, empathizes, and&it makes the personal relationship very special.
Katie C.
VIRTUAL & IN-PERSON GROUP OFFERINGS
True Core Health
A comprehensive core and pelvic healing program for the woman who wants to deepen her understanding of her body, and resolve her diastasis recti, prolapse, back pain, and pelvic pain- FOR GOOD.
Join us!
Strength training for the female body
Strength Training for the Female Body is a monthly movement membership where you get what you need: results, guidance, connection, encouragement, and the accountability to get it done.
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Born Through Movement
This course contains the basic tenets of prenatal care. Born Through Movement is where you prepare your body to help prepare your baby to move through the pelvic pathway. If you are pregnant, wanting to be pregnant one day, or work with pregnant women, this is truly essential information.
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