TRUE CORE HEALTH

IS WITHIN REACH

 

 

Learn, Move, & Heal: Feel Solid in Your Core and Pelvic Health

 

 

TRUE CORE HEALTH

IS WITHIN REACH

 Learn, Heal, & Move: Feel Confident in your Female Body

True Core Health is a comprehensive core and pelvic healing program for the woman who wants to deepen her understanding of her body, and resolve her diastasis, prolapse, back pain, and pelvic pain- FOR GOOD.

True Core Health is a comprehensive core and pelvic healing program for the woman who wants to deepen her understanding of her body, and resolve her diastasis, prolapse, back pain, and pelvic pain- FOR GOOD.

I’m ready to experience True Core Health.
I’m ready to experience True Core Health.

Do you struggle with bladder leakage, back pain, or anoragsmic sex? You’ve done all the kegels, all the pilates, and your symptoms keep getting WORSE.

Are you a busy mom? Your body doesn’t feel the same after you had your babies, and you know you want to build strength, but the  workouts you’ve tried either HURT and/or felt unsustainable for your lifestyle?

Maybe you’ve been working towards a flat belly your whole life…but nothings ever really worked, and programs have left you feeling worse about yourself, not better.

Invest in a program that celebrates and strengthens your female body, rather than focusing on flat abs, beach bodies, and bounceback culture.

Whether it’s bounce-back fitness culture and crunches, or clinical treatment and reducing women to their diagnosis, when it comes to healing pelvic health concerns and supporting the postpartum body, we’ve been missing the mark

And the results are in: These approaches are failing women. 

With over half of all women experiencing a structural pelvic health concern like incontinence or prolapse at some point in her life, and 40% of American women undergoing complete ovariohysterectomies, it is clear that we desperately need to redefine our approach to pelvic health. 

True healing happens when we treat the whole woman. It doesn’t have to be complicated, but it does have to be informed. With the current market focused on proprietary core techniques and subtly showcasing looks more than function, True Core Health is here to dispel the myths about core strength for women, and to create what we really want, which is functional whole body health, stable and strong pelvises, and better sex.

Take the first step.

There are no “right or wrong” exercises for your diastasis, prolapse, or pelvic health concern. There is no list, protocol, or certified technique that is going to heal you. You know this.

What will heal you is developing body literacy, building somatic awareness, and consistently moving functionally for your body - which is nuanced, individual, and dynamic. 

True core health is so much more a fitness program to heal your “mom body”, your DR, or your pelvic floor symptom.  Those don't work.  

Rather than just telling you what to do, True Core Health will guide you to understand your female physiology, functionally move your individual body, and heal your pelvic health symptoms from the inside out, creating the foundation for whole woman health, as well as functional fitness.
Whether it’s bounce-back fitness culture and crunches, or clinical treatment and reducing women to their diagnosis, when it comes to healing pelvic health concerns and supporting the postpartum body, we’ve been missing the mark 
 

And the results are in: These approaches are failing women.

 
With over half of all women experiencing a structural pelvic health concern like incontinence or prolapse at some point in her life, and 40% of American women undergoing complete ovariohysterectomies, it is clear that we desperately need to redefine our approach to pelvic health. 

 

True healing happens when we treat the whole woman. It doesn’t have to be complicated, but it does have to be informed. With the current market focused on proprietary core techniques and subtly showcasing looks more than function, True Core Health is here to dispel the myths about core strength for women, and to create what we really want, which is functional whole body health, stable and strong pelvises, and better sex.

There are no “right or wrong” exercises for your diastasis, prolapse, or pelvic health concern. There is no list, protocol, or certified technique that is going to heal you. You know this.

 

What will heal you is developing body literacy, building somatic awareness, and consistently moving functionally for your body - which is nuanced, individual, and dynamic. 

 

True core health is so much more than a fitness program to heal your “mom body”, your DR, or your pelvic floor symptom.  Those don't work. 

 

Rather than just telling you what to do, True Core Health will guide you to understand your female physiology, functionally move your individual body, and heal your pelvic health symptoms from the inside out, creating the foundation for whole woman health, as well as functional fitness.

I’m ready to feel GOOD in my body!

TRUE CORE HEALTH INCLUDES:

  • 3 comprehensive sections: Learn, Heal, & Move

  • 30+ education videos to better understand your female physiology & pelvic health - female movement, prolapse, diastasis recti, incontinence, and more

  • All the stuff you never really understood and didn’t know too, or want to, ask

  • 40+ follow along movement videos for accessible 10-30 minute flows

  • Dozens of thoroughly informative, bite-sized movement videos - individual exercise demonstrations that break down complex movements into the basics for functional movement

  • Twice monthly LIVE Q+A and support calls with Adelaide - bring your questions and receive the support you truly need

  • Self- paced movement curriculum for all stages of your core and pelvic healing 

  • Full access to the course for as many months as you need it, ability to cancel anytime

  • Bonus materials: informational videos, resources, PDFs on topics such as nutrition, steaming, yoni eggs, and more to support your whole-woman healing

  • 28-day kickstart your movement challenge - come practice LIVE with Adelaide

  • Discounted rate for 1:1 calls with Adelaide for even deeper, personalized support

  • Discounted access to my progressive program, Strength Training for the Female Body - another place for live training & guidance while building strength

Invest in your core and pelvic health.

WHAT DOES TRUE CORE HEALTH COVER?

Learn

You deserve to know what is actually happening in your body. Most courses will tell you what to do without explaining the WHY, but understanding the nuance of your individual body is key to truly resolving your core and pelvic health concerns, preventing future flare-ups, and setting the foundation for whole woman wellness. You can learn to understand your prolapse (and its healing), palpate your diastasis, assess your core and pelvic health, and truly come to know your unique female physiology (which is key to your healing).

Move

Our follow-along routines (30 minutes or less) guide you to build a movement practice for not just healing your core, but securing the foundation for your whole female body. Divided into two phases, our guided movement practices can truly meet you are, taking you from the early days postpartum all the way through your return to your truly athletic endeavors. It’s never too late to start; no matter where you are in your healing process, our responsive movement prescriptions can guide you through.

Heal

Just like we need to take a whole body approach to healing the pelvis, we need to take a whole life approach to healing the woman. Healing a pelvic, core, or movement concern is SO MUCH MORE than just doing exercises. Building a lifestyle of routines and self care practices is just as essential as understanding your physiology and moving functionally. This is where you find your  resources for healing modalities.       

 

WHAT DOES TRUE CORE HEALTH COVER?

Learn

You deserve to know what is actually happening in your body. Most courses will tell you what to do without explaining the WHY, but understanding the nuance of your individual body is key to truly resolving your core and pelvic health concerns, preventing future flare-ups, and setting the foundation for whole woman wellness. You can learn to understand your prolapse (and its healing), palpate your diastasis, assess your core and pelvic health, and truly come to know your unique female physiology (which is key to your healing).

Move

Our follow-along routines (30 minutes or less) guide you to build a movement practice for not just healing your core, but securing the foundation for your whole female body. Divided into two phases, our guided movement practices can truly meet you are, taking you from the early days postpartum all the way through your return to your truly athletic endeavors. It’s never too late to start; no matter where you are in your healing process, our responsive movement prescriptions can guide you through.

Heal

Just like we need to take a whole body approach to healing the pelvis, we need to take a whole life approach to healing the woman. Healing a pelvic, core, or movement concern is SO MUCH MORE than just doing exercises. Building a lifestyle of routines and self care practices is just as essential as understanding your physiology and moving functionally. This is where you find your  resources for healing modalities.

"I dealt with sacrum and posterior pelvic pain my whole pregnancy. I know this sounds crazy, but within five minutes of doing the movement and breath coordination that Adelaide suggested, my sacrum pain immediately improved. I’m a lifetime dancer, and a prenatally trained yoga teacher. I know a lot about fitness and movement, and even given all of this, her exercises, techniques, and cues really shifted everything for me. I feel so much more confident, moving into my birth and postpartum healing."

 HANNAH GRACE

"I dealt with sacrum and posterior pelvic pain my whole pregnancy. I know this sounds crazy, but within five minutes of doing the movement and breath coordination that Adelaide suggested, my sacrum pain immediately improved. I’m a lifetime dancer, and a prenatally trained yoga teacher. I know a lot about fitness and movement, and even given all of this, her exercises, techniques, and cues really shifted everything for me. I feel so much more confident, moving into my birth and postpartum healing." 

HANNAH GRACE

While moving through True Core Health, you will:

  • Understand the way that your beautiful body is designed to move

  • Be able to assess what is happening in your body in real time

  • And learn how to respond accordingly

  • Clarify the cause of your symptom

  • Resolve your persistent back pain (or pelvic pain, or hip pain…)

  • Take a whole body approach to healing your diastasis recti, prolapse, and/or incontinence

  • Focus on functions, not aesthetics

  • Experience better sex and stronger orgasms

  • Feel strong and secure in your female body

  • Secure the foundation of athletic and strength training performance

If you want to feel vibrant, vital, and strong in your body…
 
You want to heal your diastasis, prolapse, or incontinence once and for all…
 
You want to have better sex and experience the full potential of your female health…

 

True Core Health is for you.

While moving through True Core Health, you will:

  • Understand the way that your beautiful body is designed to move

  • Be able to assess what is happening in your body in real time

  • And learn how to respond accordingly

  • Clarify the cause of your symptom

  • Resolve your persistent back pain (or pelvic pain, or hip pain…)

  • Take a whole body approach to healing your diastasis recti, prolapse, and/or incontinence

  • Focus on functions, not aesthetics

  • Experience better sex and stronger orgasms

  • Feel strong and secure in your female body

  • Secure the foundation of athletic and strength training performance

If you want to feel vibrant, vital, and strong in your body…
 
You want to heal your diastasis, prolapse, or incontinence once and for all…
 
You want to have better sex and experience the full potential of your female health…

 

True Core Health is for you.

Start your True Core Health journey with this free class:

Ditch the Crunches to Build Core Strength 

WITH ADELAIDE MEADOW

 
Invest in your True Core Health.

I’m not training to lose weight and look skinny. I’m training  for my old lady body: strong bones, strong heart, all my organs, stable pelvis, and orgasms into my 80’s. You too?

JOIN ME

"Adelaide has an incredible ability to explain what would normally feel very complex to me into simple easy to understand language. This has helped me understand what's happening in my body and how to fully inhabit my female form with more confidence and ease. I've noticed very positive results in my body after even a short time of working with her. I wish all women could soak up her wisdom!"  

NANCY LUCINA

"Adelaide has an incredible ability to explain what would normally feel very complex to me into simple easy to understand language. This has helped me understand what's happening in my body and how to fully inhabit my female form with more confidence and ease. I've noticed very positive results in my body after even a short time of working with her. I wish all women could soak up her wisdom!" 
NANCY LUCINA

FAQ

I’m ready to feel strong and secure in my female body.

About Adelaide

 

Adelaide is a physiologist, yoga teacher, bodyworker, and homebirth attendant who is passionate about the radical feminist reclamation of the body.

 

She personally has healed herself from complex rectal prolapse, debilitating hip and back pain, and hip and pelvic fractures, and painful sex, through a focus on women-centered movement and health.

 

She is passionate about liberating movement practices from biologically inaccurate and harmful bodily teachings that are grounded in male physiology, and rebirthing female movement practices.

 

She is a sought-after teacher, leader, and speaker on women's health and women's culture. She can be found walking her dog, reading or singing along to Hozier, and forever reminding women to untuck their tailbones and exhale from the bottom up.

 
 

About Adelaide

Adelaide is a physiologist, yoga teacher, bodyworker, and homebirth attendant who is passionate about the radical feminist reclamation of the body.

She personally has healed herself from complex rectal prolapse, debilitating hip and back pain, and hip and pelvic fractures, and painful sex, through a focus on women-centered movement and health. 

She is passionate about liberating movement practices from biologically inaccurate and harmful bodily teachings that are grounded in male physiology, and rebirthing female movement practices.

She is a sought-after teacher, leader, and speaker on women's health and women's culture. She can be found walking her dog, reading or singing along to Hozier, and forever reminding women to untuck their tailbones and exhale from the bottom up. 

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"Adelaide is amazingly skilled as an instructor, and also so smart and intuitive. She is changing women's lives, empowering them to live pain-free and get to know their bodies in the most intimate ways. Her approach to movement, strength training, and women’s health, makes her my go-to resource on this topic. She is truly a joy to be around and I feel honored to call her a mentor, colleague and friend." 

 LINDSEY