The Biomechanics of Birth

There are a myriad of hormonal, emotional, spiritual, and psychological components that accompany the biological process of birth. But the truth is, birth is largely a biomechanical process, meaning it is a process that requires dynamic movement in the body. Download the free masterclass to learn about the biomechanics of birth.

Do I have prolapse? & How to self assess

When things feel different in your pelvis, that can be alarming. Do I have prolapse, how can I tell? Having a deep understanding of what’s happening in your body is a super important aspect of healing.

This video will help you understand the types of prolapse and learn how to do your own self assessment.

Ditch the Crunches to Build Core Strength

Your female body is not designed to do crunches regularly. Are you ready to DITCH THE CRUNCHES and move in a way that actually supports your female body and your core health? Let’s center comfort, strength, and function, rather than aesthetics.

Eat More Food, Have Less Pain! My Go-To Foods for Eating Enough Protein

How much protein do we need in a day as women? Download my free PDF guide for protein intake information for the female body, plus my go-to foods and meal ideas for ample nourishment!

My Top 5 Alignment Cues for the Female Body

How we sit, stand, and breathe, all day, everyday, profoundly affects not only our muscle tone but also our pelvic function. Download the free PDF guide to reference and integrate these cues.

Birth Since Forever: An Illustrated Guide to Undisturbed Birth

I wrote and illustrated a children's book about undisturbed birth, specifically for ages 2-4!  Download and take in the cuteness!

The 10 Things I Want Women to Know About Penetrative Sex

So many women experience pain with penetrative sex. This is common, but NOT normal. Download this PDF guide to read the 10 things I want all women to know about having better (amazing?!) penetrative sex!