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Add More to Your Radical Female Health Toolkit with These Free Resources

Download 8 incredible resources to improve your health and wellbeing- PDFs, masterclasses, and more.

From Women In Business to Women-centered Business

Ditch the culture of hustle & harm for businesses that center female physiology, cultivate community, and grow from heart-led service.

The reality is that women aren’t men, and our businesses shouldn’t run like theirs either.

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Quit Exercising and Start

Training

Exercise culture often aims to make women’s bodies smaller, not stronger. And that's not good enough.

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 The Biomechanics of Birth

There are a myriad of hormonal, emotional, spiritual, and psychological components that accompany the biological process of birth. But the truth is, birth is largely a biomechanical process, meaning it is a process that requires dynamic movement in the body. Download the free masterclass to learn about the biomechanics of birth.

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Do I have prolapse? & How to self assess

When things feel different in your pelvis, that can be alarming. Do I have prolapse, how can I tell? Having a deep understanding of what’s happening in your body is a super important aspect of healing.

This video will help you understand the types of prolapse and learn how to do your own self assessment.

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The Essential Breath Exercise for Female Pelvic Health

Want to support your posture and your pelvic health? You HAVE to watch this video. If all women breathed this way, I believe we’d have way less pelvic health concerns than we currently have!

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Birth Since Forever: An Illustrated Guide to Undisturbed Birth

I wrote and illustrated a children's book about undisturbed birth, specifically for ages 2-4!  Download and take in the cuteness!

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My Top 5 Alignment Cues for the Female Body

How we sit, stand, and breathe, all day, everyday, profoundly affects not only our muscle tone but also our pelvic function. Download the free PDF guide to reference and integrate these cues.

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Eat More Food, Have Less Pain! My Go-To Foods for Eating Enough Protein

How much protein do we need in a day as women? Download my free PDF guide for protein intake information for the female body, plus my go-to foods and meal ideas for ample nourishment!

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The 10 Things I Want Women to Know About Penetrative Sex

So many women experience pain with penetrative sex. This is common, but NOT normal. Download this PDF guide to read the 10 things I want all women to know about having better (amazing?!) penetrative sex!

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