Do you struggle with bladder leakage, back pain, or anoragsmic sex? You’ve done all the kegels, all the pilates, and your symptoms keep getting WORSE.
Are you a busy mom? Your body doesn’t feel the same after you had your babies, and you know you want to build strength, but the workouts you’ve tried either HURT and/or felt unsustainable for your lifestyle?
Maybe you’ve been working towards a flat belly your whole life…but nothings ever really worked, and programs have left you feeling worse about yourself, not better.
Invest in a program that celebrates and strengthens your female body, rather than focusing on flat abs, beach bodies, and bounceback culture.
After working with True Core Health, you will:
- Understand what the female core actually is - and how to create support and strength
- Create a function-based approach to female core health (rather than an aesthetic one)
- Clarify the cause of your symptoms
- Heal your diastasis recti, prolapse and incontinence
- Experience better sex and stronger orgasms
- Resolve your nagging back pain (or pelvic pain, or hip pain…)
- Feel strong and secure in your female body
- Improve your athletic performance or strength training goals
If you want to feel vibrant, vital, and strong in your body…
You want to heal your diastasis, prolapse, or incontinence once and for all…
You want to have better sex and experience the full potential of your female health…
True Core Health is for you.
Start your True Core Health journey with this free class:
Ditch the Crunches to Build Core Strength
WITH ADELAIDE MEADOW
I’m not training to lose weight and look skinny. I’m training for my old lady body: strong bones, strong heart, all my organs, stable pelvis, and orgasms into my 80’s. You too?
FAQ
When are the live Q&A calls?
What type of equipment will I need for this course?
Are the movement programs designed for pregnant and postpartum women?
I’ve done courses like this before, and none of them really helped. What is different about this course?
I don’t have any children. Is this program for me?
I’ve seen a pelvic floor PT, but I never had lasting /complete resolution for my symptoms, how is this different?
I’m not sure if I have prolapse or diastasis…
LEARN about the anatomy and physiology of core health.
MOVE in a way that will help you heal your whole body and build true core health.
& HEAL your diastasis recti, prolapse, and back & pelvic pain…FOR GOOD.
We have 2 options...
"Adelaide is amazingly skilled as an instructor, and also so smart and intuitive. She is changing women's lives, empowering them to live pain-free and get to know their bodies in the most intimate ways. Her approach to movement, strength training, and women’s health, makes her my go-to resource on this topic. She is truly a joy to be around and I feel honored to call her a mentor, colleague and friend."
LINDSEY